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Tienes superpoderes
Book Review
“Tienes superpoderes: Vence la ansiedad con autoestima, confianza y valentía” (You Have Superpowers: Overcome Anxiety with Self-Esteem, Confidence, and Courage) is a transformative book co-authored by Renee Jain and Dr. Shefali Tsabary. This international bestseller has been a beacon of hope, helping thousands of children lead happier lives.
The book is a masterful blend of science and practical advice, aimed at empowering children and young adults to manage anxiety and stress while boosting their self-esteem. Through a series of exercises, tips, and real-life examples, the authors guide readers on a journey to rediscover their innate ‘superpowers’—the ability to live in the present, act with ease, and embrace resilience.
Jain and Tsabary, both renowned in their fields, offer a fresh perspective on tackling the pressures of school, grades, and life in general. They encourage turning anxiety into courage and worry into self-confidence. The book is filled with engaging content that makes it an invaluable resource for anyone over the age of seven struggling with anxious thoughts.
The narrative reassures readers that they are not alone and that reclaiming their superpowers is closer than they think. With its accessible language and relatable content, “Tienes superpoderes” is more than just a book; it’s a companion on the path to a fulfilling life